swim of course. Why not start your days bringing your body temp down so you remain cool? The ocean temps have consistently dropped each night to create a little bite upon entry but it feels perfect after a few strokes. And the water is clear as can be with at least 15 ft visibility this morning. Chris Kennedy can give a better answer as I noticed him swimming what looked to be in the direction of Gloucester this morning and was probably in at least 50-100 ft depth of water.

As a reminder there is a small early bird group around 6:30 am both days, and definitely the regular group start Sunday at 8am. Bring a friend to introduce them to ocean swimming and you’ll both either get a free cap or get to hear Vic recant his story about his Olympic gold medal coaching session this week.

By the way, whoever has the caps, you’ll have to bring them or we’ll have no option but to have Vic’s undivided attention.